Я бы отдыхать не на дней подряд, но после верхних сил организма. Также я хотел бы изменить путь, по которому я бегу на эти 3 дня. @Оуэн: я тока совет: ешь больше, больше спал, и с **меньше** вес, но у них **правильно**. Все равно, я не чувствую, что он *горит*, но по некоторым постам здесь, не надо. Я отметил это как ответ, потому что я работал на гибкость, не было перетренированности и теперь я могу сделать 50 сверху подтягивания на регулярной основе без проблем :) Самый максимум сердце калькуляторы ставки используйте 220-возраст формулу, которая не очень точна. Основы для теста на свой субъективный опыт, а не. Да, вообще полный диапазон пистолет на пол. Протянуть руку и провести пальцем от полного плоском положении и идти вверх. Вернуться вниз, не падение, а "хоп" на другую ногу. Каждое возвращение-это одно. Асимметричная балансировать на одной ноге является удивительным, как хорошо при нем. Вы также можете сделать шаг-UPS с весами. Я использую глубокий плавательный бассейн в конце, чтобы откинуться назад, почти падая в держа в руках две огромные сумки воды. Опустите полностью вниз и шаг вверх по стене с одной ногой. Первые несколько раз вы можете упасть обратно в воду, но вы получите над ним. Регулировать углом для более бедра и более бедер.

Мой офтальмолог посоветовал мне избегать жим из-за некоторой деформации в глаза. Но учитывая важность жима лежа в бодибилдинге и пауэрлифтинге, избегая жим лежа может иметь значительные затраты на весь режим тренировок.

Может кто-нибудь предложить какие-либо альтернативы для жима лежа, которая имеет такие же/почти такой же эффект на развитие груди?

Спасибо заранее.

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